Description
A quick and flavorful dish combining chicken sausage with colorful vegetables, cooked perfectly in an air fryer.
Ingredients
Scale
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor recommended
Instructions
- Chop the veggies and place them in a large mixing bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle over the veggies and toss again.
- Slice the chicken sausage into 3/4 inch rounds and add to the veggie bowl. Toss to combine.
- Preheat the air fryer to 390°F and spray the basket to prevent sticking. Add the mixture in a single layer and cook for 10 minutes, flipping halfway through.
- Carefully remove from the air fryer and serve immediately, optionally over cauliflower rice or brown rice.
Notes
Chop vegetables uniformly to ensure even cooking. Preheating the air fryer is recommended for better texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg