Description
Quick and flavorful wraps stuffed with a spicy Buffalo chickpea mixture and fresh veggies, perfect for lunch or dinner.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional, for drizzling)
Instructions
- Mash the chickpeas in a medium mixing bowl, leaving some chunks for texture.
- Add the vegan mayonnaise, Buffalo sauce, lemon juice, diced celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper, and mix until thoroughly combined.
- Lay out the tortillas flat and distribute the shredded lettuce, diced tomatoes, and cheese onto each wrap.
- Spoon the Buffalo chickpea salad evenly over the top of the fillings on each tortilla.
- Tightly roll each tortilla, folding in the sides as you go.
- Slice each wrap in half for serving, or wrap them in foil for an on-the-go meal.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg