Description
Delicious Buffalo Chickpea Wraps featuring a spicy and creamy filling with a satisfying crunch from fresh vegetables, perfect for any meal or gathering.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional, for drizzling)
Instructions
- Mash the chickpeas in a medium mixing bowl, leaving some chunks for texture.
- Add the vegan mayonnaise or Greek yogurt, Buffalo hot sauce, lemon juice, celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper. Stir until well combined.
- Arrange the tortillas flat and evenly distribute the shredded lettuce, diced tomatoes, and cheese onto each wrap.
- Spoon the Buffalo chickpea salad over the fillings on each tortilla. Drizzle with ranch or blue cheese dressing if desired.
- Tightly roll each tortilla, folding in the sides to enclose the filling.
- Slice each wrap in half for serving or wrap in foil for an on-the-go meal.
Notes
Great for meal prep; keep the filling and tortillas separate until serving to prevent sogginess. Feel free to customize the spices and add different fresh herbs or veggies based on preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Wraps
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg