Description
Quick and flavorful Buffalo Chickpea Wraps are a satisfying meal featuring spicy Buffalo sauce, creamy dressing, and crunchy veggies, all wrapped in tortillas.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional, for drizzling)
Instructions
- Mash the chickpeas in a medium mixing bowl, leaving some chunks for texture.
- Combine vegan mayonnaise, Buffalo hot sauce, lemon juice, celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper into the chickpeas and stir until thoroughly combined.
- Prepare tortillas by arranging them flat on a clean surface and distributing shredded lettuce, diced tomatoes, and cheese (if using).
- Fill each tortilla with the Buffalo chickpea salad, drizzle with ranch or blue cheese dressing if desired, and tightly roll each tortilla, folding in the sides as you go.
- Serve sliced in half or wrapped in foil for an on-the-go meal.
Notes
Adjust the amount of Buffalo sauce to suit your spice tolerance. Fresh veggies add crunch and balance the spiciness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg