Description
Quick and flavorful wraps made with chickpeas coated in spicy Buffalo sauce, creamy vegan mayonnaise, and fresh veggies.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional, for drizzling)
Instructions
- In a medium mixing bowl, use a fork or potato masher to mash the chickpeas until a mix of smooth and chunky consistency is achieved.
- Add the vegan mayonnaise or Greek yogurt, Buffalo hot sauce, lemon juice, diced celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.
- Lay out the tortillas on a clean surface. Evenly distribute the shredded lettuce, diced tomatoes, and cheese across each wrap.
- Spoon the Buffalo chickpea mixture evenly over the fillings on each tortilla. Optionally, drizzle with ranch or blue cheese dressing.
- Tightly roll each tortilla by folding in the sides to encase the filling. Slice the wraps in half for serving or wrap in foil for a convenient meal on the go.
Notes
For added flavor, let the chickpeas soak in the Buffalo sauce before mixing. Customize toppings as desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg