Description
These no-bake energy bites blend the sweetness of bananas and the crunch of almonds into a satisfying snack, perfect for post-workout refueling.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup chopped almonds
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Mash the bananas in a mixing bowl until smooth.
- Add rolled oats, almond butter, honey (or maple syrup), chopped almonds, vanilla extract, and salt to the mashed bananas, mixing until a thick dough forms.
- Scoop small portions and roll them into 1-inch bite-sized balls.
- Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
- Store in an airtight container in the fridge for up to one week.
Notes
For a variation, substitute almonds with other nuts or add protein powder for extra nutrition. Let the bites chill longer for better texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 2 bites
- Calories: 180
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg