Description
Satisfy your cravings with these protein-packed chicken enchiladas, blended with creamy Greek yogurt for a comforting yet nutritious meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and pepper.
- Take a tortilla, place a generous amount of the chicken mixture in the center, and roll it tightly. Repeat for all tortillas.
- Arrange the rolled enchiladas in a baking dish seam-side down.
- In a separate bowl, whisk together Greek yogurt, milk, and olive oil to create the white sauce.
- Pour the sauce over the enchiladas, ensuring even coverage.
- Sprinkle the shredded cheese on top.
- Bake in the oven for about 20 minutes or until bubbly and heated through.
Notes
Consider using rotisserie chicken to save time. Customize with toppings like avocado or salsa for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 50mg