Description
Juicy and flavorful boneless chicken thighs air-fried to perfection with a crispy exterior and tender interior.
Ingredients
Scale
- 5–6 boneless skinless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Prep the chicken: Let the chicken thighs rest for 10-15 minutes, trim excess fat, and pat dry.
- Mix the seasoning: Combine garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper, then coat the chicken thighs.
- Preheat the air fryer: Set to 380°F and prepare the basket with cooking spray or a liner.
- Cook the chicken: Arrange thighs in a single layer and cook for 15-17 minutes, flipping halfway, until internal temperature reaches 165°F.
- Rest and serve: Allow the chicken to rest for a few minutes, add fresh lemon juice and parsley before serving.
Notes
Fresh herbs and different seasonings can enhance flavor. Ensure not to overcrowd the air fryer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 150mg