Description
Celebrate fall with crunchy, flavorful Air Fryer Pumpkin Seeds that are perfect for snacking during movie nights or as a healthy treat.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Optional: other seasonings (cayenne pepper, cinnamon, etc.)
Instructions
- Preheat the air fryer to 300°F (150°C).
- Rinse and dry the pumpkin seeds thoroughly.
- In a bowl, mix pumpkin seeds with olive oil, salt, and any additional seasonings.
- Spread the seasoned seeds in a single layer in the air fryer basket.
- Air fry for 10-15 minutes, shaking the basket halfway through.
- Allow the seeds to cool before serving.
Notes
Ensure pumpkin seeds are completely dry for maximum crispiness. Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 126
- Sugar: 0g
- Sodium: 230mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg