Description
A delightful dish that embodies the freshness of the sea with bright, zesty flavors. Perfect for weeknight dinners or special gatherings.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the tilapia fillets in a baking dish.
- Drizzle the fillets with olive oil and lemon juice.
- Sprinkle the chopped parsley and dill over the fillets.
- Add salt and pepper to taste.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with lemon slices before serving.
Notes
Consider adding lemon zest for extra flavor. Fresh herbs enhance the dish significantly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg