Description
A refreshing bean salad featuring a colorful mix of ingredients that combines creamy beans with crisp vegetables and a zesty dressing. Perfect for picnics, potlucks, or as a healthy weekday lunch.
Ingredients
Scale
- 2 cups cooked white beans
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked white beans, chopped red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently until well combined.
- Serve chilled or at room temperature.
Notes
Use fresh ingredients for the best taste. Customize the beans and add herbs as desired.
- Prep Time: 10
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg