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Beans & Rice Taco Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A hearty blend of beans, rice, and zesty taco seasoning, perfect for chilly evenings or casual gatherings.


Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 cup cooked rice
  • 1 can corn, drained
  • 1 packet taco seasoning
  • 4 cups vegetable broth
  • 1 can diced tomatoes with green chilies
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, cilantro

Instructions

  1. In a large pot, sauté the chopped onion, bell pepper, and garlic over medium heat until soft.
  2. Add the black beans, pinto beans, cooked rice, corn, diced tomatoes, vegetable broth, and taco seasoning to the pot. Stir well to combine.
  3. Bring the mixture to a simmer and let it cook for about 20 minutes.
  4. Season with salt and pepper to taste.
  5. Serve hot in bowls and encourage guests to add their preferred toppings.

Notes

Rinse beans to improve taste and reduce sodium. Adjust spice levels to personal preference. This soup freezes well, so consider preparing a double batch.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg