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Best Smothered Chicken and Rice


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if using gluten-free flour)

Description

Tender, juicy chicken breasts smothered in a creamy, cheesy sauce served over fluffy rice, perfect for family dinners or any cozy occasion.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 tablespoons unsalted butter
  • 1 ½ cups whole milk
  • ½ cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese

Instructions

  1. Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Heat olive oil in a skillet over medium-high heat and cook the seasoned chicken for 5-7 minutes on each side until golden brown. Remove chicken and set aside.
  3. In a separate saucepan, bring chicken broth to a boil, add a pinch of salt, and stir in the rice. Cover and simmer for 15-20 minutes until tender.
  4. In the same skillet, melt butter over medium heat, whisk in flour to form a roux, then gradually add whole milk while whisking until smooth. Stir in spices and both cheeses until melted and creamy.
  5. Return chicken to the skillet, spoon sauce over it, and heat through for a few minutes. Serve hot over the cooked rice.

Notes

For extra flavor, consider marinating the chicken beforehand. Use quality chicken broth for the best taste.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 100mg