Description
Blistered green beans are a vibrant, crunchy delight that enhance any meal with their charred flavor and satisfying texture.
Ingredients
Scale
- 1 pound green beans
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the green beans and cook for 6-8 minutes, stirring occasionally, until blistered but tender.
- Add the minced garlic and stir-fry for another 1-2 minutes until fragrant.
- Pour in the soy sauce, and season with salt, pepper, and red pepper flakes if desired.
- Toss everything together and cook for an additional minute to meld flavors.
- Serve warm and enjoy!
Notes
For the best results, ensure your oil is hot enough before adding the beans to prevent steaming. Fresh ingredients yield the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 75
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg