Description
A quick, nutritious skillet dish combining Brussels sprouts and ground turkey, seasoned to perfection.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and minced garlic, sauté until softened, about 2-3 minutes.
- Add ground turkey, season with salt, pepper, paprika, and Italian seasoning, and cook until browned.
- Add Brussels sprouts and cook until tender, about 5-7 minutes.
- Stir occasionally and adjust seasoning as necessary.
- Serve warm and enjoy!
Notes
For best results, do not overcrowd the skillet and adjust seasonings to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg