Description
A delightful and nutritious dish that combines ground turkey and Brussels sprouts, perfect for quick weeknight dinners.
Ingredients
Scale
- 1 pound ground turkey
- 4 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon thyme
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic; sauté for 3-5 minutes until softened.
- Add ground turkey to the skillet, breaking it apart as it cooks, until browned.
- Stir in halved Brussels sprouts, paprika, thyme, salt, and pepper, mixing well.
- Cook for another 7-10 minutes until Brussels sprouts are tender and slightly caramelized.
- Serve hot and enjoy on its own or with your favorite side.
Notes
Choose firm, green Brussels sprouts and avoid overcooking for a satisfying crunch. Feel free to experiment with spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg