Description
A quick and flavorful salad wrap combining the spiciness of Buffalo sauce with fresh vegetables, perfect for lunch or a snack.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup celery, diced
- 1/2 cup red onion, diced
- 1/2 cup carrot, grated
- 1/2 cup ranch dressing (or vegan alternative)
- 1/2 cup Buffalo sauce
- 4 large lettuce leaves or wraps
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, celery, red onion, carrot, ranch dressing, and Buffalo sauce.
- Mix well until chickpeas are coated evenly.
- Season with salt and pepper to taste.
- Spoon the mixture into lettuce leaves or wraps.
- Serve immediately and enjoy!
Notes
Use fresh vegetables for the best crunch and flavor. Adjust the heat by adding more or less Buffalo sauce. For extra creaminess, add more ranch dressing.
- Prep Time: 10
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg