Description
A delicious and satisfying plant-based wrap featuring crispy tofu coated in spicy Buffalo sauce, paired with fresh vegetables and creamy vegan ranch.
Ingredients
Scale
- 1 block firm tofu
- 1/2 cup Buffalo sauce
- 4 large tortillas
- 1/2 cup vegan ranch dressing
- 2 cups lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup cucumbers, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
Instructions
- Press the tofu to remove excess moisture and cut into strips after pressing.
- Toss the tofu strips in Buffalo sauce to coat and bake at 400°F (200°C) for 20-25 minutes, flipping halfway through.
- While the tofu is baking, warm the tortillas in a pan or microwave.
- Spread vegan ranch dressing on each warmed tortilla.
- Layer crispy tofu strips on the ranch, followed by lettuce, tomatoes, cucumbers, red onion, and avocado.
- Wrap tortillas tightly around the filling, ensuring everything stays inside.
- Serve immediately or store for meal prep.
Notes
For extra flavor, marinate the tofu in Buffalo sauce for a few hours before baking. Store components separately to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg