Description
A vibrant and flavorful dish combining tender cauliflower and creamy potatoes in a fragrant curry sauce, enhanced with coconut milk and peas.
Ingredients
Scale
- 1 cup yellow onion, small dice
- 1 carrot, cut into matchsticks
- 1 small serrano or jalapeño pepper, seeded, small dice
- 2 Tablespoons minced garlic
- 2 teaspoons fresh minced ginger
- 1 – 14.5 oz. can petite diced tomatoes (pureed)
- 1 lb. cauliflower florets (about 4 cups)
- 4 cups unpeeled potatoes, cut into small cubes
- ½ cup vegetable broth
- ½ cup water (or broth)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 Tablespoons dried minced onion flakes
- 1 Tablespoon + 1 teaspoon curry powder
- 1 teaspoon garam masala
- 1 teaspoon sea salt (+/-)
- Pinch to ¼ teaspoon cayenne pepper (+/-)
- 1 cup lite coconut milk (from can)
- 1 ¼ cup frozen peas
- Steamed brown rice
- Chopped fresh cilantro
- WFPB Flatbread or Quinoa Flatbread
Instructions
- Prepare all your vegetables and spices, ensuring everything is diced and ready to go.
- In an Instant Pot or Dutch oven, sauté the onions, carrots, and peppers until softened, about 5-7 minutes.
- Add the minced garlic, ginger, and spice mixture, sauté briefly until fragrant.
- Mix in the cauliflower and potatoes, stirring well to coat them with the spices.
- Add the remaining ingredients, excluding the coconut milk and peas, then cook on Manual Pressure High for 5 minutes if using an Instant Pot.
- For a Dutch oven, bring to a simmer, cover, and cook until the potatoes and cauliflower are tender.
- Once the cooking time is up, perform a quick release if using an Instant Pot.
- Stir in the coconut milk and peas, adjust seasoning, and garnish with fresh cilantro before serving.
Notes
Use fresh spices for maximum flavor. Adjust spice levels to preference by reducing peppers. You can mix in other vegetables like bell peppers or spinach based on availability.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 7g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg