Description
This quick and easy Chicken and Green Bean Stir-Fry is packed with flavor and nutrition, featuring tender chicken and crisp vegetables.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups green beans, trimmed
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles (optional for serving)
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add sliced chicken breasts and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic, green beans, and bell pepper to the skillet and stir-fry for an additional 3-5 minutes until vegetables are tender-crisp.
- Pour in soy sauce and season with salt and pepper. Stir well to combine.
- Serve hot over cooked rice or noodles, if desired.
Notes
To keep the chicken tender, avoid overcooking it. You can use frozen green beans to save time. Feel free to add other vegetables like carrots or broccoli for extra color and nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg