Description
A quick and healthy meal combining juicy chicken with vibrant vegetables, all cooked in a flavorful mix of seasonings.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until browned.
- Add minced garlic and mixed vegetables to the skillet and sauté until the vegetables are tender.
- Drizzle lemon juice over the mixture and stir well.
- Cook for an additional 2-3 minutes, then serve hot.
Notes
Don’t overcrowd the skillet for the best browning and texture. Choose fresh vegetables for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg