Description
A simple and delicious dish combining tender chicken and vibrant vegetables, perfect for busy weeknights or impressing guests.
Ingredients
Scale
- 1 ½ lbs boneless, skinless chicken breasts
- 1 bell pepper (any color, chopped into 3/4-inch pieces)
- 1 zucchini (chopped into 3/4-inch pieces)
- 1 yellow squash (chopped into 3/4-inch pieces)
- 1 ½ cups broccoli florets
- ½ yellow onion (chopped into 3/4-inch pieces)
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat your oven to 400℉. Prepare a baking sheet by lining it with parchment paper and set aside.
- Add all the ingredients to a large bowl and stir until well coated.
- Pour the chicken and veggies on the prepared baking sheet, spacing them out a little for even cooking.
- Bake for 20-25 minutes, or until the chicken is no longer pink and the vegetables are tender with a slight crunch. Always check that the chicken has reached an internal temperature of 165°.
- Serve over rice or pasta, and enjoy!
Notes
For added flavor, marinate the chicken for a few hours or overnight. Ensure vegetables are cut uniformly for even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg