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Chicken and Zucchini Stir-Fry


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A delightful, quick meal that bursts with flavor, featuring tender chicken and crunchy zucchini, perfect for busy weeknights or gatherings.


Ingredients

Scale
  • 2 chicken breasts, sliced
  • 2 zucchinis, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Cook chicken breasts until browned and cooked through, about 5-7 minutes.
  3. Add garlic, zucchini, oregano, paprika, salt, and pepper.
  4. Stir-fry for another 5 minutes until zucchini is tender but still slightly crunchy.
  5. Garnish with fresh parsley if desired and serve warm.

Notes

Slice chicken evenly for uniform cooking. Use fresh zucchini for the best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg