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Chicken Avocado Melt Sandwich


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delightful blend of juicy chicken, creamy avocado, and melted cheese on crispy bread, perfect for lunch or a light dinner.


Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 avocado, sliced
  • 4 slices of cheese (Swiss, cheddar, or provolone)
  • 4 slices of bread (sourdough, ciabatta, or your choice)
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 small red onion, thinly sliced
  • 1 tomato, sliced
  • Butter or olive oil for grilling

Instructions

  1. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for about 6–7 minutes on each side until cooked through. Remove from skillet and let rest before slicing thinly.
  2. Slice the avocado and prepare the cheese.
  3. Spread mayonnaise and Dijon mustard on one side of each bread slice.
  4. Layer sliced chicken, avocado, cheese, red onion, and tomato on two slices of bread. Top with remaining bread slices, mayo side down.
  5. Heat butter or olive oil in a skillet over medium heat. Grill the sandwiches for 3–4 minutes per side until the bread is golden brown and the cheese is melted.
  6. Let the sandwiches cool slightly, cut in half, and serve warm.

Notes

Use a meat thermometer to ensure chicken is cooked to 165°F (75°C). Choose quality bread for best results.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 600
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 75mg