Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fast Chicken Dinner


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb, High-Protein

Description

A quick and flavorful chicken dinner featuring juicy chicken breasts, vibrant cherry tomatoes, and fresh spinach.


Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes
  • 1 cup spinach
  • ¼ cup feta cheese (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the chicken breasts on a baking sheet. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper. Rub the spices into the chicken.
  3. Scatter the cherry tomatoes and spinach around the chicken on the baking sheet.
  4. Bake for about 25 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Broil for 2-3 minutes for extra crispiness.
  5. Remove from the oven, sprinkle feta cheese on top if desired, and let it rest for a few minutes before slicing.

Notes

Invest in a meat thermometer to ensure perfect cooking. Marinating the chicken in advance can enhance flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 80mg