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Chicken Mashed Potato Bowls


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  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: None

Description

A comforting and hearty meal with tender chicken, creamy mashed potatoes, sweet corn, and savory gravy, all topped with melted cheese.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cups mashed potatoes (store-bought or homemade)
  • 1 cup corn kernels (canned or frozen)
  • 1 cup shredded cheddar cheese
  • 1 cup prepared gravy (chicken or brown)
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Mix chicken with garlic powder, onion powder, paprika, salt, and pepper in a medium bowl.
  2. Heat olive oil in a skillet and cook the chicken until browned and cooked through, about 7-9 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Heat gravy according to instructions in a saucepan.
  5. If using frozen corn, cook; if using canned corn, drain and heat.
  6. Prepare or reheat mashed potatoes until smooth and hot.
  7. Assemble bowls starting with mashed potatoes, then top with corn and chicken.
  8. Drizzle warm gravy over the chicken and potatoes, then sprinkle cheese on top.
  9. Garnish with parsley if desired and serve immediately.

Notes

For a healthier option, consider using skinless chicken thighs and low-fat cheese. Use high-quality potatoes for the best mashed potato texture.

  • Prep Time: 10
  • Cook Time: 25
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg