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Chicken Salad Chick Grape Salad


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  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful salad combining savory chicken, sweet grapes, and crunchy nuts, perfect for lunch or light dinner.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 2 cups seedless grapes (red or green)
  • 1 cup celery, diced
  • 1/2 cup chopped pecans or walnuts
  • 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
  • 1 tsp Dijon mustard
  • 2 tbsp fresh herbs (dill or parsley), chopped
  • Salt and pepper to taste

Instructions

  1. Cook the chicken breasts in a pot of boiling water for 15-20 minutes until no longer pink. Allow to cool before shredding.
  2. While the chicken cooks, wash grapes and chop celery.
  3. In a large bowl, mix mayonnaise, Dijon mustard, salt, and pepper until smooth.
  4. Add shredded chicken, grapes, celery, nuts, and herbs to the dressing. Gently fold until well combined.
  5. Chill in the fridge for 30 minutes before serving on bread or lettuce leaves.

Notes

For a lighter version, use Greek yogurt instead of mayonnaise. To save time, rotisserie chicken can be used. For added flavor, let sit in the fridge for a few hours or overnight.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 7g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 65mg