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Chicken Sausage and Broccoli Orzo


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Meat

Description

A delightful one-pot meal featuring savory chicken sausage, fresh broccoli, and tender orzo pasta, finished with creamy Parmesan cheese.


Ingredients

Scale
  • 1 lb chicken sausage, sliced
  • 2 cups broccoli florets
  • 1 ½ cups orzo pasta
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 4 cups chicken broth
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. In a large skillet, cook the chicken sausage slices until browned, then remove and set aside.
  2. In the same skillet, sauté minced garlic and chopped onion until fragrant.
  3. Add broccoli florets and cook until tender, about 3-4 minutes.
  4. Stir in orzo pasta and chicken broth, bringing to a simmer.
  5. Cover and cook for about 10-12 minutes until orzo is fully cooked.
  6. Return cooked sausage, mix well, and sprinkle Parmesan on top. Season with salt and pepper to taste.

Notes

For a lighter option, substitute chicken sausage with plant-based sausage and use vegetable broth. Add a splash of lemon juice before serving for an extra kick.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg