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Chicken Stir-Fry


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and delicious Chicken Stir-Fry featuring tender chicken and vibrant vegetables in a savory sauce.


Ingredients

Scale
  • 2 chicken breasts, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
  • Cooked rice for serving
  • Salt and pepper to taste

Instructions

  1. Heat the sesame oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and cook until browned and fully cooked through (about 5-7 minutes).
  3. Add the minced garlic and ginger, stirring for about 30 seconds.
  4. Toss in the mixed vegetables and stir-fry for 5-7 minutes.
  5. Pour in the soy sauce and oyster sauce, stirring to coat.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked rice.

Notes

Customize with your favorite vegetables and sauces.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg