Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Tzatziki Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A delightful fusion of flavors with smoky grilled chicken, creamy tzatziki, fresh veggies, and your choice of rice or quinoa, perfect for any meal.


Ingredients

  • Grilled chicken
  • Tzatziki sauce
  • Cucumber
  • Tomato
  • Rice or quinoa
  • Salt
  • Pepper
  • Olive oil
  • Lemon juice

Instructions

  1. Grill the chicken until fully cooked, then slice into bite-sized pieces.
  2. In a bowl, combine cooked rice or quinoa with diced cucumber and chopped tomatoes.
  3. Add grilled chicken pieces on top of the rice or quinoa mix.
  4. Drizzle generously with tzatziki sauce and a splash of olive oil.
  5. Season with salt, pepper, and a squeeze of lemon juice. Serve chilled or warmed.

Notes

For extra flavor, consider marinating the chicken beforehand. Use fresh veggies for the best crunch.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg