Description
A refreshing dish with marinated grilled chicken, cool tzatziki sauce, and crisp vegetables served over rice or quinoa.
Ingredients
Scale
- 1 lb Grilled chicken
- 1 cup Tzatziki sauce
- 1 medium Cucumber, diced
- 1 medium Tomato, chopped
- 2 cups Rice or quinoa
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Cook your base: Cook the rice or quinoa according to package instructions.
- Grill the chicken: Grill the chicken until cooked through, then slice into bite-sized pieces.
- Prepare the vegetables: Mix diced cucumber and chopped tomato in a bowl.
- Mix the sauce: Combine tzatziki sauce, olive oil, lemon juice, salt, and pepper in a separate bowl.
- Assemble your bowls: Layer cooked rice or quinoa, sliced chicken, and cucumber-tomato mixture.
- Drizzle and serve: Drizzle tzatziki sauce over the top and serve cold or warm.
Notes
For best flavor, marinate chicken before grilling. Allow assembled bowls to sit for a few minutes before serving.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg