Description
A fresh and flavorful bowl featuring grilled chicken, creamy tzatziki, and vibrant vegetables served over rice or quinoa.
Ingredients
- Grilled chicken
- Tzatziki sauce
- Cucumber
- Tomato
- Rice or quinoa
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Grill the chicken until fully cooked, seasoning with olive oil, salt, and pepper.
- Make tzatziki sauce by combining Greek yogurt, shredded cucumber, minced garlic, lemon juice, and salt.
- Prepare rice or quinoa according to package instructions.
- Chop cucumber and tomato into bite-sized pieces.
- In a bowl, layer rice or quinoa, grilled chicken, chopped cucumber, tomato, and tzatziki sauce.
- Serve cold or warm.
Notes
Grill chicken with a meat thermometer for perfect cooking. Tzatziki tastes better if made ahead of time.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg