Description
A quick and easy Chicken Zucchini Stir Fry that is packed with flavor and colorful veggies.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, sliced
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and cook for another 1 minute.
- Add the sliced zucchini and bell pepper, and stir-fry for about 3-4 minutes until veggies are tender-crisp.
- Pour in soy sauce, and stir to coat everything evenly.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Notes
Make sure to slice your vegetables evenly to ensure even cooking. You can use chicken thighs for extra flavor and juiciness. Feel free to add other vegetables like broccoli or carrots for variety.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg