Description
A delightful Chicken Zucchini Stir Fry that balances flavors and textures with tender chicken, crisp zucchini, and vibrant bell peppers, finished with garlic and soy sauce.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- Soy sauce to taste
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add garlic and bell pepper; sauté for another 2-3 minutes.
- Add zucchini and cook for another 3-4 minutes, until tender but still crisp.
- Drizzle with soy sauce and toss to combine.
- Serve warm and garnish with sesame seeds if desired.
Notes
For best texture, do not overcook the zucchini. Adjust soy sauce to taste for sodium levels.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg