Description
A quick and healthy stir fry featuring tender chicken and vibrant zucchini, flavored with soy sauce and garlic.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 medium zucchini, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned, about 5-7 minutes.
- Add minced garlic and sauté for an additional minute until fragrant.
- Add the sliced zucchini and soy sauce; stir to combine.
- Cook until the zucchini is tender, about 3-5 minutes.
- Season with salt, pepper, and red pepper flakes if desired.
- Serve hot.
Notes
For added flavor, consider marinating the chicken in soy sauce, garlic, and ginger before cooking. Optionally, garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg