Description
A quick and tasty Chicken Zucchini Stir Fry that bursts with flavor and is perfect for weeknight dinners.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add garlic and sauté for 1 minute until fragrant.
- Add zucchini slices and soy sauce to the skillet.
- Cook, stirring frequently, until zucchini is tender, about 3-4 minutes.
- Season with salt, pepper, and red pepper flakes if desired.
- Serve hot and enjoy!
Notes
For added flavor, marinate the chicken in soy sauce and garlic for about 30 minutes before cooking. Keep an eye on the zucchini to ensure it doesn’t become mushy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg