Description
A refreshing salad combining creamy avocado, crunchy cucumber, and hearty chickpeas, dressed with a zesty lemon dressing.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large avocado, diced
- 1 medium cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Combine the chickpeas, diced avocado, diced cucumber, finely chopped red onion, and chopped parsley in a large bowl. Mix gently to avoid mashing the avocado.
- Whisk together the olive oil, lemon juice, honey, salt, black pepper, and garlic powder in a small bowl.
- Pour the dressing over the salad and gently toss until all ingredients are coated.
- Allow the salad to sit for about 10 minutes to let the flavors meld together.
- Serve chilled and enjoy a refreshing, nutritious dish!
Notes
Choose ripe avocado for the best texture. Fresh ingredients significantly enhance the flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg