Description
A refreshing and nutritious mix of creamy cottage cheese and vibrant tomatoes, perfect for any meal.
Ingredients
Scale
- 1 cup (approx. 225g) Full-Fat Cottage Cheese
- 1 cup (approx. 150g) Cherry or Grape Tomatoes, halved or quartered
- 1 tablespoon Extra Virgin Olive Oil
- 1 teaspoon Everything Bagel Seasoning
- 1 tablespoon Fresh Herbs, chopped (e.g., chives, parsley, dill, or basil)
- Salt, to taste
- Freshly Ground Black Pepper, to taste
- (Optional) 1/4 Avocado, sliced or diced
- (Optional) Pinch of Red Pepper Flakes
Instructions
- Prepare the Tomatoes: Wash the cherry or grape tomatoes and cut them in half or quarters.
- Combine Ingredients: In a medium bowl, scoop out the cottage cheese, drizzle with olive oil, and sprinkle in the Everything Bagel seasoning, salt, and pepper. Stir to mix.
- Add the Tomatoes: Gently fold the halved tomatoes into the cottage cheese mixture. Add avocado if using.
- Garnish: Top with freshly chopped herbs and a pinch of red pepper flakes if desired. Serve immediately and enjoy!
Notes
Use fresh ingredients for the best flavor. Customize with different herbs or add extra protein like quinoa or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg