Description
A delightful bowl of creamy black pepper chicken paired with crisp Brussels sprouts and creamy mashed potatoes, perfect for family dinners or special occasions.
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic (minced)
- Brussels sprouts
- Mashed potatoes
Instructions
- Season skinless chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes on each side until golden brown.
- In another saucepan, melt butter and add minced garlic. Whisk in heavy cream, Dijon mustard, and cracked black pepper, simmering until thickened.
- Preheat the oven to 400°F (200°C). Halve and toss Brussels sprouts with olive oil, salt, and pepper. Roast for 20-25 minutes.
- Serve creamy mashed potatoes as a base, slice the cooked chicken on top, drizzle with sauce, and add roasted Brussels sprouts.
Notes
Feel free to customize seasonings and consider marinating chicken in advance for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 45g
- Cholesterol: 150mg