Description
A satisfying dish featuring grilled chicken, fresh broccoli, and a rich garlic cream sauce, perfect for dinner or meal prep.
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 1 cup heavy cream
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese for garnish
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with salt, pepper, and olive oil.
- Grill chicken for 6-7 minutes on each side until internal temperature reaches 165°F.
- Steam broccoli florets for 4-5 minutes until tender.
- Sauté garlic in olive oil until fragrant.
- Add heavy cream to the garlic and simmer, stirring constantly.
- Slice grilled chicken and arrange over steamed broccoli; drizzle with garlic cream sauce and garnish with Parmesan cheese.
Notes
Letting the cream simmer will thicken the sauce and enhance garlic flavor. Use fresh ingredients for best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 512
- Sugar: 1g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 22g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 140mg