Description
A comforting low-carb casserole with tender chicken, vibrant broccoli, and a rich cheese sauce, perfect for dinner or meal prep.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the broccoli and cauliflower, cooking until slightly tender but still crisp.
- In a large bowl, mix together the cream cheese, chicken broth, onion powder, salt, and pepper until smooth.
- Stir in the shredded chicken, broccoli, and cauliflower until well combined.
- Pour the mixture into a greased casserole dish and top with shredded cheddar cheese.
- Bake for 25-30 minutes until bubbly and golden brown.
- Allow to cool slightly before serving.
Notes
For quicker prep, use rotisserie chicken. You can pre-cook veggies for a softer texture and adjust cheese types to your liking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg