Name: Creamy Smothered Chicken and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon paprika; Salt and pepper, to taste; 1 tablespoon butter; 1 small onion, finely chopped; 2 cloves garlic, minced; 2 cups chicken broth; 1 cup heavy cream; 1 cup whole milk; 1 cup long-grain white rice; 1 1/2 cups shredded cheddar cheese; 1/2 teaspoon dried thyme; 1/2 teaspoon dried parsley; 1/2 teaspoon dried basil; 1/4 teaspoon crushed red pepper flakes (optional for heat); Fresh parsley, chopped (for garnish)

Description

A comforting dish that combines tender chicken, creamy sauce, and fluffy rice, perfect for dinner or special gatherings.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper, to taste
1 tablespoon butter
1 small onion, finely chopped
2 cloves garlic, minced
2 cups chicken broth
1 cup heavy cream
1 cup whole milk
1 cup long-grain white rice
1 1/2 cups shredded cheddar cheese
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes (optional for heat)
Fresh parsley, chopped (for garnish)

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Instructions

Preheat the oven to 375°F (190°C).
Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper on both sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and sear for 3-4 minutes per side until golden brown. Remove the chicken and set aside.
In the same skillet, melt the butter over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
Add the minced garlic and cook for another 30 seconds until fragrant.
Pour in the chicken broth, scraping up any browned bits from the skillet, and bring to a simmer.
Stir in heavy cream, whole milk, thyme, parsley, basil, and optional crushed red pepper flakes. Let simmer for 5 minutes to thicken.
Add uncooked rice to the skillet and stir to combine. Place chicken breasts on top of the rice mixture.
Sprinkle shredded cheddar cheese evenly over chicken breasts.
Cover with a lid or foil and transfer to the oven. Bake for 25-30 minutes, or until chicken is cooked through and rice is tender.
Let rest 5 minutes before serving. Garnish with chopped parsley.

Notes

For a lighter dish, use half-and-half instead of heavy cream. Adjust seasoning to taste.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 2g
Sodium: 700mg
Fat: 26g
Saturated Fat: 15g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 1g
Protein: 40g
Cholesterol: 110mg