Description
Delightful and creamy mango cheesecake bars made with a wholesome oat crust, perfect for any occasion.
Ingredients
Scale
- 2 cups cashews (soaked)
- 1 cup mango puree (fresh or canned)
- 1/2 cup coconut milk
- 1/4 cup maple syrup
- 1/4 cup lemon juice
- 1 teaspoon vanilla extract
- 1 cup oats (for crust)
- 1/4 cup coconut oil (melted)
- 2 tablespoons brown sugar (for crust)
Instructions
- Prepare the Crust: Blend the oats, melted coconut oil, and brown sugar until crumbly. Press into the bottom of a lined baking pan.
- Make the Filling: In a blender, combine soaked cashews, mango puree, coconut milk, maple syrup, lemon juice, and vanilla extract. Blend until smooth.
- Layer the Bars: Pour the mango mixture over the crust, spreading evenly.
- Freeze the Bars: Chill in the freezer for at least 240 minutes or until firm.
- Cut and Serve: Remove from the pan and cut into squares. Enjoy or store for later!
Notes
Soak cashews for at least 4 hours for best texture. Use fresh mango for enhanced flavor. Store in an airtight container in the fridge for up to 5 days or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 8g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg