Description
A hearty yet fresh dish combining chicken sausage with vibrant veggies, perfect for any meal of the day.
Ingredients
Scale
- 1 pound chicken sausage
- 1 cup sweet potatoes, cubed
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
- Boil or microwave sweet potato cubes for 5-7 minutes until tender, then drain.
- In a large skillet, heat olive oil over medium-high heat and add chicken sausage. Cook for about 5 minutes until browned and crispy.
- Add broccoli, zucchini, and sweet potato to the skillet, stirring to combine.
- Drizzle with soy sauce or coconut aminos, then add garlic powder, black pepper, and smoked paprika. Stir to mix seasonings.
- Cook for another 5-7 minutes until vegetables are tender-crisp. Serve hot, optionally garnished with Parmesan cheese or nutritional yeast.
Notes
Customize veggies by swapping in bell peppers or carrots. Adjust seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 50mg