Description
Delightful snacks that combine the nuttiness of broccoli with savory cheddar cheese, wrapped in a crispy exterior.
Ingredients
Scale
- 2 cups broccoli, finely chopped
- 1 cup cheddar cheese, shredded
- 1/2 cup almond flour
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray (for baking)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the chopped broccoli, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix everything until well combined.
- Form small rounds or patties with the mixture and place them on a baking sheet lined with parchment paper, leaving space between each round.
- Lightly spray the tops with olive oil spray.
- Bake in the preheated oven for about 20-25 minutes or until golden and crispy.
- Let cool slightly before serving.
Notes
For the best flavor, use fresh ingredients and feel free to experiment with different cheeses. Letting them cool slightly allows the cheese to set, making it easier to enjoy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg