Description
Delicious, crispy roasted cauliflower that serves as a perfect side or healthy snack, enhanced with garlic and spices.
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: Fresh herbs for garnish (e.g., parsley, cilantro)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and cut the cauliflower into bite-sized florets, discarding the stem.
- In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss until evenly coated in the oil and seasoning mixture.
- Spread the seasoned florets in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- The cauliflower is done when it pierces easily with a fork and has a lovely crispy exterior.
- Remove from the oven and garnish with fresh herbs if desired before serving.
Notes
Cut consistently for even roasting. Using parchment paper helps prevent sticking and ensures even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 112
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg