Description
Refreshing and light wraps filled with creamy cottage cheese and crunchy cucumbers, perfect for any meal or snack.
Ingredients
Scale
- 2 wraps (Flour or Spinach Wraps; whole wheat or low-carb variants)
- 1 cup cottage cheese (Substitute with ricotta or Greek yogurt)
- 1 medium cucumber (Slice or julienne)
- 1/4 cup red bell pepper (Finely chopped, optional)
- 1/4 cup fresh dill or parsley (Chopped; swap for basil or cilantro)
- Salt and pepper (To taste)
- 1 tablespoon lemon juice (Or white vinegar; apple cider vinegar works too)
- 1/2 teaspoon garlic powder (Or 1 small clove minced, optional)
Instructions
- Prepare cucumbers by washing and slicing them into thin rounds or julienning them.
- In a bowl, combine cottage cheese, chopped herbs, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
- Spread an even layer of the cottage cheese mixture over each wrap.
- Distribute cucumber slices and optional bell pepper evenly over the cottage cheese.
- Roll up each wrap tightly, slice in half, and serve.
Notes
For a low-carb option, consider using large lettuce leaves instead of wraps. Fresh herbs enhance flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg