Description
A delightful combination of creamy coconut milk, hearty butter beans, and fragrant spices, ideal for a quick weeknight dinner or a cozy meal at home.
Ingredients
Scale
- 1 can butter beans, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- 2 cups spinach
- Salt and pepper to taste
- Olive oil
- Cooked rice or quinoa for serving
Instructions
- Begin by heating olive oil in a skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 4-5 minutes.
- Stir in minced garlic and curry powder, cooking for another minute until fragrant.
- Add the butter beans and coconut milk to the skillet, simmering for about 10 minutes.
- Stir in the spinach until wilted, and season with salt and pepper.
- Serve the curry over cooked rice or quinoa.
Notes
Use fresh curry powder for better flavor. Rinse beans thoroughly to reduce sodium content.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg