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Dairy-Free Sun Dried Tomato Gnocchi Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Dairy-Free

Description

A heartwarming soup that combines creamy coconut milk and savory sun-dried tomatoes, perfect for chilly evenings.


Ingredients

Scale
  • 1 package gnocchi
  • 1 cup sun dried tomatoes
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 cups spinach
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onions are soft and fragrant.
  2. Stir in the sun-dried tomatoes along with the Italian seasoning, cooking for another two minutes.
  3. Pour in the vegetable broth and bring to a simmer, allowing flavors to meld.
  4. Add the gnocchi and cook according to package directions for 2-3 minutes.
  5. Stir in the coconut milk and fresh spinach, then season with salt and pepper to taste. Serve hot, drizzled with olive oil.

Notes

Use high-quality sun-dried tomatoes and adjust the creaminess with more coconut milk if desired. Customize greens with kale or Swiss chard.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg