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Delicious Keto Crunchwraps


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  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Satisfy your cravings with these delicious and customizable keto crunchwraps, perfect for any meal.


Ingredients

Scale
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese (or dairy-free cream cheese)
  • 1/4 cup Heavy Whipping Cream (or coconut cream)
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef (or ground chicken/turkey)
  • 2 tablespoons Taco Seasoning
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream (or Greek yogurt)
  • 1 cup Lettuce (shredded)
  • 1 medium Tomato (or bell peppers)
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro (or parsley)
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil

Instructions

  1. In a medium saucepan, melt the butter over low heat. Add cream cheese and heavy whipping cream, stirring until smooth. Mix in shredded cheddar cheese until completely melted.
  2. In a separate skillet, heat olive oil over medium heat. Add ground beef and cook until browned. Stir in taco seasoning and a little water, simmering for a few minutes.
  3. Toast the tortillas in another skillet with a bit of olive oil on each side until crispy.
  4. Layer the ingredients on each tortilla: meat mixture, cheese sauce, lettuce, tomato, extra cheddar cheese, cilantro, and jalapeños. Fold the edges over the filling and press to secure.
  5. In the same skillet, cook the assembled crunchwrap seam-side down until golden brown and crispy, about 3-4 minutes per side. Keep warm in a low oven.
  6. Slice in half and serve hot with sour cream or salsa.

Notes

Opt for fresh ingredients and don’t overstuff to avoid messy wraps. Customize with different proteins and vegetables based on preferences.

  • Prep Time: 10
  • Cook Time: 25
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 520
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 39g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 120mg